This is a back workout from a couple years ago that I dug up.
? Exercise 1: Seated Lat Pulldown (targets lats and back width)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)
? Exercise 2: Chest Supported Lying T-Bar Row (targets lats, rear delts, and overall back thickness)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)
? Exercise 3: Standing Cable Lat Pullover (targets lats and back width)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)
? Exercise 4: Close Grip Seated Cable Row (back thickness)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)
* Focus on a full extension/stretch and contraction, as well as consciously keeping your scapula retracted on these to fully activate the target muscles
Music Credit:
Asmodai – Nightmare
Check out the artist's pages here:
https://imperviousrecords.bigcartel.com
https://www.facebook.com/asmodaiband
https://www.instagram.com/asmodaiband
![More Plates [Logo]](https://i0.wp.com/moreplatesmoredates.com/wp-content/uploads/2020/06/moreplates-logo.png?fit=1444%2C732&ssl=1){kind=logo}