Derek from MorePlatesMoreDates.com back double bicep pose

4 Exercises To Add To Your Routine For A BIG BACK

This is a back workout from a couple years ago that I dug up.

📌 Exercise 1: Seated Lat Pulldown (targets lats and back width)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)

📌 Exercise 2: Chest Supported Lying T-Bar Row (targets lats, rear delts, and overall back thickness)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)

📌 Exercise 3: Standing Lat Pulldown (targets lats and back width)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)

📌 Exercise 4: Close Grip Seated Cable Row (back thickness)
* Do 10-12 reps
* Do 4 sets and go to failure on the last set (as many reps as you can do)
* Focus on a full extension/stretch and contraction, as well as consciously keeping your scapula retracted on these to fully activate the target muscles

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