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Back Massacre – A Back Workout Focused On Hypertrophy

Back Massacre – A Back Workout Focused On Hypertrophy:

Exercise 1: Lat Pulldown

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 2: Close Grip Pulldown

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 3: Close Grip Seated Cable Row

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 4: Bent Over Smith Machine Row

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 5: Weighted Lower Back Raises

  • Do 15-20 reps with perfect form
  • Do 4 sets and go to failure on the last set

How To Get The Most From This Workout

Make sure to do this workout once per week on its' own day.

Keep your scapula retracted on all rowing movements to engage the back properly.

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About Derek

After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too.

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