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Delt Demolition – A Quick And Effective Shoulder Workout

Delt Demolition – A Quick And Effective Shoulder Workout:

Exercise 1: Standing Military Barbell Press (targets anterior delts)

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 2: Lateral Raise Machine (targets lateral delts)

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 3: Dumbbell Lateral Raises (targets lateral delts)

  • Do 15-20 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 4: Rope Face Pulls (targets posterior delts)

  • Do 12-15 reps with perfect form
  • Do 4 sets and go to failure on the last set

Exercise 5: Shrugs (targets traps)

  • Do 20-30 reps with perfect form
  • Do 4 sets and go to failure on the last set

How To Get The Most From This Workout

Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort (if needed).

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Warm up your shoulders/rotator cuffs adequately prior to beginning the first exercise to avoid injury.

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