This will be a very general overview of some basic do’s and don’ts that you should strongly take into consideration prior to embarking on your first SARMs cycle.
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Use Only One Suppressive SARM On Your First Cycle
This strategy should be employed so you can properly mitigate side effects or issues should you encounter them.
If you embark on your first SARMs cycle with a boat load of different compounds and you experience a major side effect you may not be able to discern which compound it is that is causing your issues, and not be able to mitigate that side effect effectively.
Even a cycle of two compounds is too much for your first SARMs cycle.
If you have zero experience with SARMs and then you incorporate LGD-4033 and Ostarine at the same time and experience an unexpected side effect, you will likely have a difficult time trying to figure out what's going on, which compound is causing the side effect, or if it's a combination of the two.
By sticking to one suppressive compound during your first SARMs cycle you can effectively limit the potential occurrence of side effects, as well as simplify the process of deducing what is causing your side effects should you encounter any unforeseen complications.
If you have no idea how your body will react to one compound, it would be a terrible idea to throw several into your body at once.
Understand How The SARM Works BEFORE Using It
Understand what the SARM you want to use does, its possible side effects, its effective dose, etc. before you start using it.
There are far too many guys who will just hear a random gym bro say “yo use this one, it’s the best” and then hop on a cycle of it without even knowing the rudimentary information about the compound that is necessary to understand.
If you don’t know what you’re putting in your own body you will have no idea what to expect, how to properly utilize it, how to mitigate side effects, how to make adjustments when necessary, among countless other factors.
Research the compound thoroughly prior to starting any cycle.
Understand What Post-Cycle Therapy Is (PCT), Why It Is Crucial, And How To Properly Go About It
PCT is an absolute necessity.
Regardless of what you’ve been told, if you are using something that will suppress your endocrine system it would be wise to complete a PCT phase in some capacity.
While some individuals could likely get away with no PCT at all and recover just fine, this is absolutely not the case for some others, and it would be far safer for everyone to just do a proper PCT regimen after any cycle.
For mild single compound cycles like Ostarine, a simple 4 week PCT of 75mg Arimistane per day is typically sufficient.
However, this does not mean this is always the best choice, as this may not suffice for some individuals.
In the event that one experiences substantial testosterone suppression as a result of running a longer, higher dosed, or multiple SARM compound cycle, or they just have a higher propensity to suppression than the average guy, it is likely that deploying a PCT comprised of Nolvadex (Tamoxifen Citrate) and Clomid (Clomiphene Citrate) will be necessary instead.
A standard Nolvadex and Clomid PCT for a SARMs cycle typically breaks down as follows:
Week 1-4 (the four weeks immediately following the last SARM dose):
Week 1: Nolvadex – 40mg per day, Clomid – 50mg per day
Week 2: Nolvadex – 40mg per day, Clomid – 50mg per day
Week 3: Nolvadex – 20mg per day, Clomid – 25mg per day
Week 4: Nolvadex – 20mg per day, Clomid – 25mg per day
Continue To Diet And Train As Hard As You Were On Cycle Once You Go Off Cycle
If you train hard and eat properly on cycle and get fantastic gains, it doesn’t mean that you can let off the gas simply because you are now “off cycle.”
One of the main factors that will dictate how much muscle you retain from your first SARM cycle will be if you continue to train hard and eat well even once you come off cycle.
For some reason, many individuals think that because they have no anabolic assistance that they might as well throw their diet out the window and start taking it easy with their training.
This couldn’t be further from the truth, and doing this will just cause the hard earned muscle you just built to melt off your body.
You need to continue to train as hard and eat as well as you were on cycle, even when you are off cycle if you want to retain all of your gains from that cycle.
You are already going to be fighting an uphill battle with a suppressed endocrine system that is recovering, so your training and diet needs to be 100% on point.
Plan Your Cycle Time Frame Appropriately For Your Goals
One thing that needs to be understood about muscle building is it is a slow process.
You cannot build an appreciable amount of muscle in 4 weeks, so even if you are on boatloads of anabolic assistance, doing a 4 week cycle in hopes of gaining a substantial amount of muscle is wishful thinking.
A productive bulk (in my opinion) should be around 12 weeks, and should be longer for some.
But for the sake of this article being for newbies doing their first SARMs cycle, 8-12 weeks would be more than sufficient to notice a substantial amount of progress.
After 2-3 months your gains will likely start to plateau as Myostatin levels increase, and that is when cycling off to recover endocrine function and reset Myostatin would be appropriate.
Doing mini-blasts of Ostarine or LGD-4033 for 3-4 weeks like some guys are doing is almost pointless.
All you are doing is getting some glycogen and nitrogen retention benefits, increased blood volume, and a minor amount of muscle gain.
The compound will have hardly saturated in your system yet, and barely any hypertrophy will occur by the time you are going off cycle.
If you are bulking, your cycle length should be an appropriate amount of time for your body to actually accrue a decent amount of new muscle mass, and to build on your strength levels while you slowly taper up your calorie intake.
The cycle length for cutting on the other hand should be however long it takes you to get to your desired body fat percentage.
The point of SARMs during a cut is to retain the lean muscle you have, so it only makes sense that the duration of your cut cycle should be as long as it takes to burn the amount of fat necessary to reach your desired level of body fat.
For me, that is typically around 8-12 weeks.
Have A Decent Understanding Of Diet And Training First
One of the main issues with a newbie starting their first SARMs cycle after barely having trained naturally isn’t always just that their endocrine system hasn’t fully finished developing yet, but also it is that in almost all cases a newbie will not have a strong grasp of proper diet and training for several years.
Typically, a newbie will start a cycle before even building a proper foundation of muscle on a natural base, and that may limit their long-term potential (this is debatable).
One thing it will definitely result in though is subpar cycle results.
What is the point of subjecting your body to hormonal suppression and other possible side effects if you don’t even know how to diet and train?
Most guys who don’t experience decent on-cycle results simply have no clue what they are doing at the gym or how to properly diet, and then they wonder why they aren’t getting bigger despite having multiple cycles under their belt.
Diet and training are the fundamentals and are key.
Get a solid understanding of that before you even consider anabolics is my suggestion.
Have An Aromatase Inhibitor (AI) On Hand Just In Case
Estrogen related issues can rear their ugly head on cycle, and if you aren’t prepared with an AI to combat them, you could be stuck dealing with a myriad of undesirable side effects.
For cycles comprised only of SARMs (and not additional Steroids or other aromatizing Prohormones), you shouldn’t have Estrogen related issues substantial enough to warrant using a Rx Aromatase Inhibitor like Aromasin, Arimidex, or Letrozole.
Arimistane should be perfectly sufficient for keeping your Estrogen in the sweet spot during any SARM cycle.
A minority of individuals may need a low dose of Aromasin and that will typically be dictated by body composition, lifestyle, diet and genetics.
I suggest having an AI on hand just in case prior to starting any SARMs cycle.
This is one of the most important things you must do.
Building muscle, and then stripping fat off, and then building muscle, and then stripping fat off, over and over is a very long-term commitment, and results will seem slow to those who are impatient.
Even on cycle everyone wants to gain 15-20+ pounds of muscle, but it just doesn’t work like that for most people.
Building a great physique is a slow process that takes at least a few years (unless you are a genetic freak), and you need to be patient during this building process.
Rome wasn’t built in a day, and neither will your ideal physique.
Where To Buy SARMs
Most SARMs sources do not third party test their products, nor do they have any satisfactory level of quality control whatsoever.
I strongly advise that before you buy SARMs from a company online you thoroughly evaluate their track record, their third party test results, and how they are marketing their products in general.
These Are My Current Trusted/Go To Companies For Third Party Tested 99%+ Pure SARMs:
Disclaimer: The information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws.